Understanding Our Ancestral Facial Structure and Its Evolution

Introduction: Journey Through Time

Welcome to a special edition of the MewTropics Newsletter, where we bridge the gap between the past and present in craniofacial development. This issue takes you on a journey, exploring how our ancestors' robust facial structures and lifestyles have evolved into today's more delicate profiles, and how we can apply ancestral wisdom to improve our craniofacial health and aesthetics.

The Ancestral Paradigm of Strength

Functionality in Nature

Our ancestors led lives deeply intertwined with nature. Their daily routines involved rigorous physical activities and a diet that naturally supported robust jaw development, leading to strong, well-defined facial structures.

Dietary Impact on Facial Structure

The raw and fibrous nature of their diet required extensive mastication, strengthening the jaw muscles and contributing to better dental health and alignment. This natural orthodontics resulted in prominent facial features and a well-balanced craniofacial structure.

The Modern Shift in Craniofacial Structure

Changing Dietary Habits

The advent of processed and softer foods has significantly reduced the need for intensive chewing, impacting jaw muscle development and leading to less pronounced facial structures in modern humans.

Technological Influence on Posture

Increased screen time and a sedentary lifestyle have led to poor postural habits, affecting the alignment of the jaw and teeth. This change in lifestyle is a far cry from the active and engaged life of our ancestors.

Mewing - Reviving Ancestral Practices

Holistic Approach to Mewing

Mewing, a technique developed by Dr. Mike Mew, is more than just proper tongue posture; it's a lifestyle that emulates the natural conditions under which our ancestors thrived. This approach encompasses active living, dietary changes, and proper posture.

Active Lifestyle for Craniofacial Health

Embracing an active lifestyle, akin to our ancestors, not only promotes overall health but also supports craniofacial development. Regular exercise and posture correction can have a profound impact on jaw alignment and facial aesthetics.

Diet for Jaw Development

Incorporating tougher, more fibrous foods into our diet, or using hard chewing gums, can simulate the masticatory activities that were a norm for our ancestors. This can strengthen the jaw muscles and contribute to a more defined facial structure. Remember that the tongue is a muscle and should also be worked out. Our ancestors moved these tough foods with their tongues.

Consistent Practice of Mewing

Maintaining proper tongue posture throughout the day, as part of a comprehensive approach to craniofacial health, is crucial. This practice should be integrated seamlessly into daily life, becoming a natural part of one's routine. Tongue chewing exercises should be an everyday practice.

Practical Application and Community Engagement

Embracing the Mewing Lifestyle

Adopting the mewing lifestyle means integrating physical activity, mindful eating, and posture practices into your daily routine. It's a commitment to change that goes beyond temporary measures.

Community Support and Engagement

Join our MewTropics community to share experiences, track progress, and engage in discussions. Together, we can explore the impact of these practices on our craniofacial development and overall well-being.

Conclusion: Bridging Past and Present

By understanding the connection between lifestyle, diet, and facial structure, and applying these ancestral principles, we can take proactive steps towards achieving a craniofacial structure that reflects both health and aesthetics, reminiscent of our robust ancestors.

Further Exploration

  1. Functional Matrix Hypothesis: Deep dive into Melvin Moss's theory​​.
  2. Wolff's Law in Modern Context: Understanding bone adaptation in response to environmental pressures.
  3. Epigenetics and Craniofacial Development: How lifestyle choices can influence gene expression and impact facial structure.

Join Us

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Feedback and Suggestions: Share your thoughts and ideas for future topics.

Disclaimer: This newsletter is for educational purposes only. Consult with healthcare professionals for personalized advice.

© MewTropics 2023. All rights reserved.



  1. Stanford News: "The Toll of Shrinking Jaws on Human Health"

  2. ScienceDaily: "Hard Food, Strong Jaw: Jawbone Structure Responds to Forceful Chewing"

  3. Fresh Orthodontics: "The Surprising Connection Between Your Posture and Your Jaw"

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